Tag: cyclist

How To Ride 100 Miles On Your Bike When You Haven’t Done The Training

– Sound familiar? You’ve signed up for a hundred mile ride. And maybe it’s for charity but you haven’t been able to get the training in and you’re nervous. I mean, you’re really nervous. – Yeah. It’s not surprising really because riding a century is a pretty big deal but we think we can get […]

5 Things We Learnt From The Tour Of Flanders | The Cycling Racing News Show

(start clock beeping) (start clock rings) (men cheering) – Coming up this week on the GCN Racing News Show, five things we learned from the Tour of Flanders including a monumental cockup from GCN, even by our own low standards. We’ve also got the Dwars door Vlaanderen, the continued emergence of a bright young American […]

Is Colombia About To Dominate Pro Cycling? | The Cycling Race News Show

(beeping) – Welcome back to the GCN Racing News Show. This week, is Colombia about to dominate pro cycling? A quick glance at the Tour of Columbia suggests it might well be. Plus we’ve got the Tour Provence, the Tour of Oman, Trofeo Laigueglia, the Vuelta Murcia, John Degenkolb’s crowdfunding campaign, and the obligatory Astana […]

What Do Pro Cyclists Do In The Off Season? | Ask GCN Anything

(explosive sound) – Welcome to Ask GCN Anything. – Yes, and this week we are talking all about what pros get up to during the off season, how to train for a short time drop, and how to get monster quads just like our very own John Travolta. (upbeat music) – Not to mention, if […]

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]

How To Fuel Your Ride | Emma’s Banoffee Pie Overnight Oats

– This is the first in a new series of GCN nutritional videos. These are all recipes that are simple, quick, easy to make, cheap ingredients and quite tasty for how healthy they are. First one being, banoffee pie for breakfast. Yep, that’s right. Something that tastes like cake, for breakfast. And it’s all based […]

How Can I Get Fitter In Winter? | Ask GCN Anything

(dramatic sound effects) – Hello and welcome to Ask GC Anything. – This week we have got loads of questions relating to winter training from indoor training Zwift, how to build your FTP, and much more. – Yeah, that’s right and if you want to submit questions for us to answer next week, remember you […]

The Tour of Flanders & Dwars Door Vlaanderen | The Cycling Race News Show

We’re back with the GCN Racing News Show. It’s been another big week in the World of professional racing. The second of the season’s five monuments took place yesterday in the form of the Tour of Flanders, we shall be focussing on that, but we’ll also be dipping into the GP Miguel Indurain, Dwars Door […]

GCN Asks The Pros | Should Power Meters Be Banned From Racing?

– Now, there’s been some murmurs for a while and also now there’s been some pretty outspoken comments too regarding should powermeters be removed from the teams bikes at the Tour de France to try and liven up the races? Well, I’ve decided to actually ask professionals what they think of this matter. Let’s go […]