Tag: cycling workout

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

– Hello and welcome to ask GCN Anything! – This week, we are answering your questions on mental fitness, smooth pedaling, and why team mechanics sit in the back of the car and not the front. – Good questions, then, and a little bit of everything. Don’t forget for your chance to be with a […]

Why Your FTP Changes Between Flat & Climbs | GCN Does Science

– Emma and I looked up why most riders can produce more power on climbs or on the flat, but how the same rider can rarely produce the same power for the same effort on both terrains. – Yeah. One explanation was that the greater inertia that comes from riding at faster velocities, i.e. on […]

The Taiwan KOM Challenge | The Hardest Climb In The World?

[Heavy Breathing] [Adventurous Music] – [Simon] I swear that’s further. It’s like the longest half K ever. (dramatic music) – [] We first heard about the Taiwan KOM Challenge in 2015. It’s a 100 kilometre long race almost entirely uphill. At the time, in fact, we wondered in the GCN show if it was actually […]

Can You Really Put Out More Power On Climbs?

– Why is it that it seems so much easier, both physically but also mentally, to hold high power on a climb than on a flat? – You what? – Well it’s something I noticed back in the day when I was racing, was that I could hold higher power for longer, uphill. – I’m […]

Should Gianni Moscon Be Banned? | The Cycling Race News Show

Welcome to the GCN Racing News Show – this week, Gianni Moscon is handed a 5 week ban by the UCI, we’re asking if this is enough. We also look at the Tours of Poland, Utah and Portugal, the Vuelta a Burgos, the European Road Championships, the Crescent Vargarda, and the conclusion of the Trans […]

What The Froome?! | The GCN Show Ep. 281

– From the racetrack here in Imola, Italy welcome to the GCN Show. – Welcome to the GCN Show, brought to you by Wiggle. – This week we’ll be talking about an incredible final week of this Giro d’Italia. Including Chris Froome’s ride on the Colle delle Finestre and the Giro’s biggest financial winners and […]

10min. Bike Workout (Lose 10 lbs. in 10 days)

Okay. For this ten minute workout, you’re going to need a stationary bike and if you don’t have one, then you’ll have to do one of my many other ten minute workouts to make you look good naked. And before we start this workout, go ahead and get your stationary bike set up so you’ll […]

GCN’s Epic Rides | Ep.1 Gran Canaria

– EasyJet, Europe’s big low-cost airline, wanted us to shed light on some of the fantastic and easily accessible riding locations on this continent. A short flight for a long weekend or week away. – Yeah, but we didn’t just want to take you to somewhere you’ve already seen like Mont Ventoux again, or the […]

The World’s Steepest Cycling Climb | The GCN Show Ep. 219

– From the Tissington Trail, welcome to the GCN show. – From the top of the Coll dels Reis, also known as Sa Calobra, welcome to the GCN show. – From the top of Mt. Cheaha in Oxford, Alabama, – [Both] Welcome to the GCN show. (whooshing) (yelling) (breathing) (wind blowing) (bird screeching) (cheering) (yelling) […]