Tag: cycle training

How To Cycle Faster For Free – Ride Your Bike Faster With Less Effort

We all know that slipstreaming behind other riders is the most effective way of going faster with less effort. However, it takes a rider with some pretty thick skin to withstand the kind of abuse that you might get if you sit in all day. There are however some very useful tricks that you can […]

Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

Quick HIIT Workout – Indoor Cycling Training

Welcome along, everybody. This is a short, 13-minute session, but I promise you we’re going to make the most of it. Let’s start straight away warming up. We’ve got two minutes to get our legs, mind and body ready for the work ahead. If you feel like you’re going to need longer to warm up, […]

How To Make Your Own Cycle Rollers For Under $32 Or £20!

– [James] Yes! Victory is ours, Tom! The greatest rollers ever created! ♪ [music] ♪ – [Tom] Rollers are great for training but they can cost quite a lot, £100 or $160. So, here’s how to make a set of rollers for just £20 or $32. Behind me is GCN’s head of engineering, James. He’s […]

Cycling Holiday on the Isle Of Man (Virtual Ride)

Another day, another ride Im taking the road direct from Jurby right up to Snaefell Stunning Road Looking forward to the climb ahead Sort of zig zags up quiet steep so should be a bit of a challenge yet again hardly any traffic Sun shining it was raining this morning for about twenty minutes and […]

Race Winning Intervals Workout – Indoor Cycle Training

– Welcome to GCN’s Race Winning Intervals Indoor Training Session. Again, this one is a real brute, but will certainly get you in the right kind of shape and condition for when you’re out in the road, needing to make those big, maximal efforts, that will of course make a big difference. It’s a long […]