Tag: coffee

8 Performance Enhancing Supplements, Foods & Nutrients For Cyclists

– Most nutritionists recommend a balanced diet for the general population, but intense exercise is likely to increase the demand for certain nutrients. Here, we explain some of the best nutrients, and supplements, that you might wish to consider to help boost your performance. Totally legally, I would like to add. [Music Playing] – Number […]

How To Make The Perfect Espresso

Coffee and cycling go hand-in-hand Seemingly, the perfect ride will always start with the perfect brew But, how do you make the perfect coffee? Well, we thought we will find out So, we came to Rocket Espresso Who supplied coffee machines to Some of the world’s best cyclists And also, GCN To find out– *MUSIC* […]

4 Bike Shops That Could Survive The Apocalypse | The GCN Show Ep. 319

– From deep in the heart, welcome to the GCN Show. – Welcome to the GCN Show, brought to you by Wiggle. – This week the will he or won’t he saga of Geraint Thomas racing the Giro continues, as does our own saga of push-ups, and John Degenkolb also steps in to save Paris-Roubaix. […]

9 Things Cyclists Can’t Live Without | GCN Show Ep. 361

– From the launch event of team Bahrain McLaren, welcome to the GCN show. – Welcome to the GCN show. – This week, nine things that cyclists can’t live without. Will you agree with our list? – I very much doubt it. – Yeah, me too. – We’ve also got the latest superfood, break dancing, […]

5 Post Ride Mistakes | Cycling Recovery Methods That You Should Avoid

(tranquil music) – There are loads of different post-ride routines out there. And to be honest I reckon mine are the best. Hey Opie. – Yo, I’m not so sure about that though to be honest. So in this video, we’re gonna be telling you the dos and the don’ts for the perfect post-ride routine. […]

How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

– Fuelling properly is one of the easiest things that you can do, but will have a massive impact on your performance. And the longer your ride is, the more important fueling becomes. So if you’re just going out on a long, winter, base-mile ride, or that big, huge sportive that you’ve been preparing for […]

Top 10 Things Not To Drink While Cycling

Hello? Yep. No, I’m out on a ride. Yep, I’ll call you back love. It’s OK, I’m fine. Alright, see you later. Bye! Here’s GCN’s Top 10 things not to drink on a bike. Soup The bicycle, as wonderful a device as it is, is no place for proper soup consumption. Matt, why have you […]

How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a […]