Tag: coach

Aero Gains In The Wind Tunnel | Cycle Faster For Free

– If you’re like me then you want to be able to ride your bike faster, so we’ve come to a wind tunnel to test a load of common aero gains to see exactly how much difference they can make. Now, you can buy bling bikes and bling kit, but that’s expensive. You can do […]

The Importance of the Sports Bra – Fitness, Running, Cycling and Yoga.

How important is the sports bra for women’s performance and health? Well especially for women with bigger cup sizes, the bra is really important just to feel good during training, so it gives you a good support if you put your bra on you should feel like wearing nothing but there is a support and […]

Tips with Tom – Assault Bike

Okay I just want to quickly talk about how basically how to set up these bikes I’ve had a few people ask over the last I guess four or five weeks so number one when you’re setting a seat height it’s gonna be basically right around the top of your waistband so that’s generally where […]

Cyclo-cross Legends: Annemarie Worst

– Today, we’re going to be learning all about Annemarie Worst. Now GCN has tons of racing coverage over on the all-new GCN Racing channel. Live coverage, interviews and features, we want to help you guys get to know some of the key riders and rising stars of the sport, and Annemarie checks both those […]

How To Improve Bike Performance ft. Nicolas Spirig | Workout Wednesday

(MY WORKOUT) My name is Nicola Spirig. I’m Olympic Champion in triathlon. And today I’ll show you how to improve your bike performance, even in winter time. (IMPROVE BIKE PERFORMANCE) In winter, it’s sometimes hard to ride outside because it’s cold, and there might be even snow or ice on the street, so it’s dangerous. […]

How To Ride Massive Jumps With Nico Vink | MTB Skills

(upbeat rock music) – Right, big table tops yes bike parks have these things all over the place and they are big. And everyone wants to hit the biggest table top. They want to clear it just to show off to their mates. I hit the biggest table top out there. So why are table […]

Silly Mountain Bike Crashes | GMBN’s January Fails And Bails

– Welcome to this month’s Fails and Bails special. We’re gonna take a look at your bad moments and make them great and we have got EMBN’s Steve Jones to help us do it. Steve I’m gonna entertain you today. Well you know what it’s really great ’cause we watch these videos and obviously, everyone […]

Funny Mountain Bike Crashes And Fails | GMBN’s February Fails And Bails

– This is GMBN’s best fails and bails section, right. – Yeah absolutely, we’ve got February’s finest, this is going to be hilarious. Remember right, we might laugh at some points Chris, but these have been sent in by the people themselves, they want to share, you know bad moments, and make them good. – […]