Tag: chirs opie

How To Sprint Faster On A Road Bike

– At some point in any bike rider’s life, you might want to sprint. Maybe you need to escape the local stray dog, beat your buddies to the cafe, or maybe even try and win a race. Either way, it’s likely you’ll want to improve on sprinting. (upbeat music) So in this video, myself and […]

Get Fit In 4 Weeks Ep. 4 | Recovering & Tapering For A Big Event

– Welcome back to the final installment of our Get Fit In 4 Weeks. By now, you should be feeling a little fitter, faster, and more in control of your cycling. – Although I can imagine that you might be feeling a little bit tired as well. – Yes, and that’s what this week is […]