Tag: cadence

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

– Hello and welcome to ask GCN Anything! – This week, we are answering your questions on mental fitness, smooth pedaling, and why team mechanics sit in the back of the car and not the front. – Good questions, then, and a little bit of everything. Don’t forget for your chance to be with a […]

How Can Cadence Help You Control Your E-Bike? | EMBN’s E-Bike Skills

– Now, your E-Bike motor is a super capable and powerful unit, and it can provide assistance for the nastiest climbs. That is, if you provide it with the correct cadence. So, today, we’re taking a look at cadence, and how it can affect your ride. (smooth rock music) – So, what actually is cadence? […]

How To Get Started With Road Cycling | Ask GCN Anything

– Welcome to Ask GCN Anything. – This week we answer your questions on how to get into cycling, renting a bike when on a cycling holiday, and do the pro road riders hit the gym? – Oh, interesting questions, that will be answered in just a second. But before we do, we need to […]

How Do You Get Back Into Cycling After A Break? | Ask GCN Anything

– Welcome back to another Ask GCN Anything. – This week, we’re talking about what’s the best warm up to do before a race? What’s better to train on, a turbo or out on the road? And a really interesting question. How much fitness do you lose when you stop training? – Ooh, I can […]

Cadence Training With GCN | Over/Under Interval Workout On The Passo Sella

– Welcome to our indoor session focusing on threshold, running up threshold, and taking us up the beautiful Passo Sella climb, in the Alta Badia region of the Dolomites. It’s gonna be an intense session, a race-like session, focusing on riding at threshold and then holding it there. It’s a very simple session, but we’re […]

Spin Vs Grind? | GCN Asks The Pros At La Vuelta a España 2018

– We’re at the Vuelta a Espana and we’re asking the pros, are you a grinder or a spinner? – Aw, well… – I… – Uhhh… – Excuse? [Voice offscreen] Are you a spinner or a grinder? – Spinner. – Spinner. – I’m more a spinner; I prefer 102 cadence. – Are you a spinner […]