Tag: cadence

How To Spin Gears Like A Pro | Improve Your High Cadence Cycling

– Professional cyclists have experimented with different pedaling techniques for decades. All basically in search of that holy grail that’s going to give them the key advantage over their rivals. – In this video, we are going to show you the tools to be able to raise your cadence but do remember a high cadence […]

Hill Attacks | Indoor Cycle Training Up The Passo Gardena

– Well, hello. This is the Passo Gardena Hill Attack session. I’m a little bit nervous, but let’s give it ago. It’s a beautiful day. Here we go. Well, thanks very much, Matt. This is the Passo Gardena Hill Attack session, taking place, of course, on the Passo Gardena and there is the beautiful climb […]

Train With Team Sky | GCN’s Aerobic Cadence Workout

– Welcome to the Wahoo KICKR Team Sky /GCN aerobic session. 30 minutes long. But first off before I explain the session, I’ve got a real roster of talent around me, as you can see. On my right from Spain, David Lopez. Give us a wave, Dave. Thank you very much. Philip Deignan, just to […]

How To Manage Power On The Trail | Neil’s E Bike Tips

– Whilst an e-bike is still very much a mountain bike in the way that it rides, there are some techniques that can be focused on when you’re riding with that bit of extra power. (upbeat music) Smooth power through the pedals is really gonna help, just like a normal bike, especially in situations like […]

How Much Does Weight Effect Mountain Biking?

– So I’ve always been a fairly skinny guy, and I used to be super dedicated to my training when I raced full time, but when I go and ride with friends some of them are larger, and it always looks to me that they’re working much harder. Yes they might not have as much […]

Is This The Future Of Gear Shifting On Bikes?

I don’t think about shifting gears, I do it automatically. But what would it be like to have genuinely automatic gears? Ones that knew what my most efficient gear would be before I did, and then shifted to it? Changing gears based on evidence and data as opposed to emotion or just laziness? Well, it […]

How To Pedal | Cycling Technique

Peddling is easy isn’t it you learn to ride a bike and it becomes very instinctive very quickly But what is it that pros do it takes pedaling to an art form [how] do they look so bloomin smooth? Well, here are few tips [you] will get you pedaling like a pro First up. We’re […]

Power & Strength Training: 40 Minute Indoor Cycling Workout – Passo Giau

Hello, and welcome to another GCN Indoor Training Session. We have 45 minutes of power and torque training ahead of us, and I’m not going to lie. It’s going to be pretty brutal, because we’re all doing it on the Passo Giau in the Alta Badia Region of the Dolomites. Quite frankly, it’s one of […]

Cheap eBay Bikes – Which Is Best? | The GCN Challenge

(exotic drum music) (laughing) – He’s not gonna be out the chair, is he? He’s just gonna be stuck. – [Narrator] It’s almost Christmas and Santa’s elves are about to go into gift-packing frenzy. Our GCN heroes are looking for maximum bang for their bucks, and 130 bucks, or 100 pounds, doesn’t go an awful […]