Tag: body works sports physiotherapy

What Does Your Alignment Look Like On The Bike?

So one of the things we wanted to take a look at on the bike is the alignment through the front of the chain. So we want to see a straight line, Angela is doing pretty well, straight line through the foot, knee and hip through here, so you don’t see your knee turning in […]

Powering Uphill On The Bike – Body Works Sports Physiotherapy

So one question that we get in the clinic here with riding the bike, is how can I generate more power going up the hills because we have lots of hills here in North Vancouver, and how can I do it more efficiently without causing back pain? And what we often see in the clinic […]

Body Works Sports Physiotherapy – Bike Fitting

Hi, this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today we’ve got Angela on her bike and we’re going to go through a few tips to help you out on the road out there. So we’re going to take a look at Angela’s positioning on the bike from the side […]