Tag: bike position

What Does Your Alignment Look Like On The Bike?

So one of the things we wanted to take a look at on the bike is the alignment through the front of the chain. So we want to see a straight line, Angela is doing pretty well, straight line through the foot, knee and hip through here, so you don’t see your knee turning in […]

Choosing A Women’s Bike Saddle | Which Bike Saddle For Triathlon?

– Bigger isn’t necessarily better and that certainly is true for choosing the right bike saddle. It is easy to think that the wider, the softer the saddle, the more comfortable it will be, but actually there’s far more to choosing the right saddle for you and I know that it does come down to […]

Powering Uphill On The Bike – Body Works Sports Physiotherapy

So one question that we get in the clinic here with riding the bike, is how can I generate more power going up the hills because we have lots of hills here in North Vancouver, and how can I do it more efficiently without causing back pain? And what we often see in the clinic […]

Body Works Sports Physiotherapy – Bike Fitting

Hi, this is Dana Ranahan from Body Works Sports Physiotherapy in North Vancouver and today we’ve got Angela on her bike and we’re going to go through a few tips to help you out on the road out there. So we’re going to take a look at Angela’s positioning on the bike from the side […]

How To Copy Your Road Bike Position | Bike Hire & Rental Set Up Tips

(exciting music) – Traveling with your bike is not always an easy option. Maybe you don’t have a bike box or a bike bag or don’t feel that confident taking apart your own bike. Plus an airline they are gonna charge you normally a premium to out your bike on that flight. This is where […]

Is This The Most Aero Bike Racer In The World? | Rethinking Cycling Aerodynamics

– Today I’m in mid Wales and I’ve not just come here for the stunning backdrop behind but instead I’m going to meet a gentleman who is actually re-designing and re-thinking aerodynamics when it comes to road racing and time trials. And while reckon you’re going to absolutely love it because, get this, he’s even […]

How To Recover From A Failed Climb | E-Bike Climbing Skills

– [Steve] This looks pretty straightforward, Chris. – [Chris] It looks a little bit loose to me, Steve, just go steady. – It’s easy, absolutely easy. Oh, God (cries out). – What are you doing? – Exactly, what am I doing? Yes, an innocuous looking climb, a simple climb failed, and not only do you […]

Triathlon Bike Fitting with Alter Ego Sports

If when you’re on your tri bike you’ve got any of the following issues: sore back, sore shoulders, sore neck, sore legs, sore knees, sore ankles, sore bum, or your training partner’s just a pain in the ass. Well we can’t fix that one but all the other issues can likely be fixed with getting […]

How To Slam Your Road Bike Stem To Cycle Faster

– Slammed stems look cool. There is simply no escaping it. Whilst we might not all be able to ride comfortably with our stems slammed, I’m sure many of us would like to be able to. After all, it gives you that pro look, doesn’t it? – It does, it’s a statement of intent that […]