Tag: b3

Race Winning Intervals Workout – Indoor Cycle Training

– Welcome to GCN’s Race Winning Intervals Indoor Training Session. Again, this one is a real brute, but will certainly get you in the right kind of shape and condition for when you’re out in the road, needing to make those big, maximal efforts, that will of course make a big difference. It’s a long […]

Train With Team Sky | GCN’s Aerobic Cadence Workout

– Welcome to the Wahoo KICKR Team Sky /GCN aerobic session. 30 minutes long. But first off before I explain the session, I’ve got a real roster of talent around me, as you can see. On my right from Spain, David Lopez. Give us a wave, Dave. Thank you very much. Philip Deignan, just to […]

20 Minute Intense Workout: Indoor Cycling Training – Passo Campolongo

Welcome to our 20 minute functional threshold session where we’re going to be working very, very hard. Working at or around your FTP. Session is broken down into five parts. First up, as usual, is the warm up, three minutes of spinning your legs, gradually building up the effort level. And we’re just starting in […]

Road Bike Vs Mountain Bike: Which Is Harder?

– There’s a little bit of friendly rivalry between ourselves and our mates over at GMBN. Basically we realised that they are absolutely amazing at riding bikes. So we have to make ourselves feel a little bit better with the knowledge that what we do is tougher. – Yeah, well roadies are just basically fitter, […]