Tag: Ꮯ

What Is Perfect Running Form? | Run Technique Tips For All Runners

– Okay, so how many of you watch the top runners on TV in absolute awe? Yep, they just glide over the ground and make it look nothing short of effortless, some may say they have the perfect run form, but what makes it so perfect, so effortless or so easy? Well today I’m going […]

5 Climbing Tips For Your Next Hilly Triathlon

– A challenging course profile can be a big talking point going into your next race. But if you train for it properly, a nice hilly course can be to your advantage. – Yeah, you’ll find most races will give you the course profile before, so you know how much climbing you’ve got and at […]

5 Tips For Your First Triathlon! | Things You Need To Know

– Racing your first triathlon can be both an exciting and daunting experience. There can appear to be a never ending list of things that you need to know about simply to tour the start line and get yourself going. And whether that is the case or not you need to be so phased that […]

7 Best Value Triathlon Upgrades | Race Faster For Less

(robotic soundtrack) – Now then, just in case you’re confused. I think that triathlon is superb and I will be a fan for life without question. However, there’s no denying that one of the very real downsides of the sport is its expense. I mean, the required kit list alone can just seem to be, […]

5 Common Roadside Triathlon Bike Mechanicals & How To Fix Them!

(logo whooshing) (logo bleeping) – If you are anything like me then you have ridden countless of miles out on the road with nothing other than a pump, spare tubes and a repair kit with you, and probably never had any mechanical issues of note. Does that sound familiar? Well perhaps not entirely, ’cause, again, […]

Top 7 Bike Maintenance Hacks | Cycling Tips For Triathletes

– Triathlon requires a lot of care and with that it means a lot of maintenance and that’s before we even start on ourselves. But over the years I’ve learned a number of ways to make that maintenance just a little bit quicker, easier, and sometimes cheaper. So here are my top seven maintenance hacks. […]