Tag: Ꮋ

How Do Bike Gears Work? | Bicycle Gears Explained

– Bicycles have gears to help you ride more efficiently when going uphill, downhill, and on the flat across all varied terrain. Without easy gears, you’d grind to a halt when trying to go up steep hills and without bigger gears, well you wouldn’t be able to pedal fast enough when going downhill. But how […]

Fitting Disc Brake Pads On A Road Bike

– Disc brakes are here to stay, and whilst the pads do last quite some time, they will eventually need replacing, so today, let’s look at exactly how to do it so when the time comes, it’s a nice and simple job. (dramatic electronic music) (smooth dance music) Now generally, you’re going to want to […]

How Much Of A Cyclist Are You? | GCN Show Ep. 353

– From the top of [Foreign Language] in Taiwan, welcome to the GCN Show. – Welcome to the GCN show. – Sorry we got to go again. Dan, you can’t get out of it mate. – I’m not wearing that pink– – 100 people commented last week that you need to be wearing that pink […]

How To Dismount & Remount A Cyclo-cross Bike | CX Skills

How to get on and off of your bike has been discussed on GCN by many prominent riders. Now, like a good old recipe from your grandmother, it’s passed down through the generations. I learned it a certain way. Maybe the Belgians learned it a different way and their cookies taste different than our cookies […]

How To Make Your Bike Survive Winter | Winter-Proof Your Road Bike

(intense drum beat) – Winter is a time we should embrace our riding and not hibernate, and by that, I mean unless the weather is, well, truly apocalyptic, then there’s no reason why you can’t still get out and ride. But in winter, the roads are typically dirtier, wetter, saltier, and darker than they are […]

Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]

Do We Need Cycling Computers? | GCN Tech Show Ep. 37

(dramatic electronic thump) – Welcome to the GCN Tech Show. – This week we’ve got a couple of spy shots of new bikes. We’ve got some custom shoes, we’ve got golden rollers. – And our big talking point this week, should you ride with or without a bike computer? – That’s a tough one. And […]

5 Post Ride Mistakes | Cycling Recovery Methods That You Should Avoid

(tranquil music) – There are loads of different post-ride routines out there. And to be honest I reckon mine are the best. Hey Opie. – Yo, I’m not so sure about that though to be honest. So in this video, we’re gonna be telling you the dos and the don’ts for the perfect post-ride routine. […]

GCN’s Everesting Challenge | Ollie VS The Passo Valparola

(upbeat music) – I’m here in the ridiculously beautiful Alta Badia because I’m going to attempt an Everesting. And, what is an Everesting? I hear some of you ask. Well, the concept is fiendishly simple. It basically involves picking a hill, any hill, let’s face it, there’s a lot of ’em around here, and riding […]