Tag: Ꮋ

How To Ride Your Bike On Cobbles Like A Pro

– Every March and April we watch in awe as the classics hard men and women sail over these brutal bone rattling cobblestones. The TV doesn’t do it justice and they make it look easy. But in fact, it’s far from it. – Yeah, and what can make it even more difficult is the wrong […]

Speed Vs Stability – Can Bike Geometry Make You Faster?

(sound effect) – Nervous, relaxed, aggressive, stable, agile, boring, fast or slow however you want to describe the handling of a bike, it does seem that it is always lumped into one of two categories based on its geometry, the combination of angles and dimensions is probably the single most important thing that governs how […]

The Riders & Bikes Of The Transcontinental Race

– It’s the morning of the transcontinental race and here we are at sign on. We’re gonna have a little chat with the riders about their builds and exactly why they are the way they are. (gentle music) So if you could start with your name, your cap number and where you’re from? – Yeah, […]

Strength Session On The Passo Falzarego | Improve Your Pedalling Torque

(upbeat music) – Hello, and welcome to a GCN strength training session. In this we’re going to be building that all important leg strength by doing torque intervals. So that’s where, using low cadence work in order to really put some stress on our muscles. Now we’re doing it in the beautiful surroundings of the […]

The Best Training For Weight Loss? | Ask GCN Anything

– Welcome to this week’s Ask GCN Anything. – Coming up this week, we talk electric cars. – Yes, and VO2 max. – And, how to become a pro. – If you’d like to get in on next week’s show, then use the hashtag #Torqueback, and what was the other one Chris? – #AskGCNtraining to […]