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How To Fuel On The Bike | Triathlon Training Explained

– Welcome back to Triathlon Training explained powered by TrainingPeaks. Fueling on the bike is clearly very important be that during training or during a race. However, what you fuel with, how often, and your fueling strategy is not all so clear. – No it isn’t, I mean, Mark, we’re about to head out on […]

How To Ride A Hilly Triathlon | Climbing Tips For Triathletes

– Riding hills in training is one thing. Riding hills in a race is whole different thing all together. After all, it is a race, you want to go fast this is your big dance. But trust me on this one, and this is coming from a man that’s known for some bad mistakes, there […]

How To Descend On A TT Bike | Go Faster In Your Next Triathlon

– Not every triathlon race course is silky smooth or perfectly flat. So here is how to descend on a TT bike like a pro. (exhilarating music) Coming down a hill, especially at speed, can take confidence, concentration, and composure. So, perfecting your technical skills on a triathlon bike can save you valuable seconds and […]

Why Is Indoor Cycling So Hard? | Triathlon Training Explained

(upbeat energetic music) – Welcome back to the Triathlon Training Explained show, powered by TrainingPeaks, now if from time to time you are riding indoors, perhaps on a Turbo Trainer as I am today, then you will have quite likely at some point complained that it feels somewhat hard, or maybe considerably harder than when […]

5 Climbing Tips For Your Next Hilly Triathlon

– A challenging course profile can be a big talking point going into your next race. But if you train for it properly, a nice hilly course can be to your advantage. – Yeah, you’ll find most races will give you the course profile before, so you know how much climbing you’ve got and at […]

Disc Wheel Vs Deep Section | Which Wheel Should You Race With?

– Choosing the right wheels for race day can be so tricky and rightly so because they can have a huge affect on your performance. – Yeah, it is always a question of balancing the aerodynamic advantages of a deeper wheel, against the slightly lighter weight and potentially even the greater stability of a shallower […]

GTN Take On GCN In A Hill Climb Challenge | GTN Vs GCN

(intense music) – [Heather] GCN Espanol has very kindly invited me out to do some filming in Girona, and its been great to work together with Maya. But, its reopened an age old debate. We all know that the long history of rivalry between cyclists and triathletes, and it goes deeper than the sock debate. […]

How To Climb On A Triathlon Bike Like A Pro

(computer noises`) This super aero triathlon bike is built for speed on the flat. But at some point, you will have to climb on it during a race. Now, the geometry is very different on a bike like this compared to a road bike, with position further forward with our weight over the front end. […]

How To Get Aero & Comfortable | Triathlon Bike Comfort & Aerodynamics

(upbeat music) – For many people the words comfortable and aero are two words that simply do not go together in the same sentence. Understandably going from a fairly upright position on a road bike and then moving to an aero dynamic triathlon or TT bike, can feel like quite a shock. Something I spend […]

60 Minute Bike-Run Session | GTN’s Hour Of Power Brick Workout

– Welcome to GTN’s Hour of Power, and today, I’ve got a great little brick session for you, going from bike to run, that will have you done and dusted within 60 minutes. Right, as the name suggests, this one is all about power, so if you’re after an easy session today, well, I’m afraid […]