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Quick HIIT Indoor Cycling Workout | 22 Minute Strength Intervals

(upbeat music) – Right, welcome to a GCN realtime training session. Today we’ll be climbing the Passo Campolongo going in the Alta Badia region of the Dolomites. I’m joined with Chris Opie. – Hello. And we’re aboard the Wahoo Kickr, and we’ve also got the Wahoo Kickr Climb and a Headwind. We’ve got a 3.9 […]

Race Winning Intervals Workout – Indoor Cycle Training

– Welcome to GCN’s Race Winning Intervals Indoor Training Session. Again, this one is a real brute, but will certainly get you in the right kind of shape and condition for when you’re out in the road, needing to make those big, maximal efforts, that will of course make a big difference. It’s a long […]

Train With Team Sky | GCN’s Aerobic Cadence Workout

– Welcome to the Wahoo KICKR Team Sky /GCN aerobic session. 30 minutes long. But first off before I explain the session, I’ve got a real roster of talent around me, as you can see. On my right from Spain, David Lopez. Give us a wave, Dave. Thank you very much. Philip Deignan, just to […]

Road Bike Vs Mountain Bike: Which Is Harder?

– There’s a little bit of friendly rivalry between ourselves and our mates over at GMBN. Basically we realised that they are absolutely amazing at riding bikes. So we have to make ourselves feel a little bit better with the knowledge that what we do is tougher. – Yeah, well roadies are just basically fitter, […]