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How To Train On Your Commute | Strength Endurance Training

(upbeat music) – Now this is a GCN commuter session to help you get stronger. Now, I should probably admit it that I absolutely hate strength endurance training and if I possibly could, I would always try and find a way to get out of it. But now I’m training for the Maratona Dolomiti and […]

Pro Cycling Training Secrets With Elia Viviani

– I’m out here in Italy and I’m wildly excited, not just because the sun is shining and it’s warm, I’m not wearing a single thermal layer, but I’ve been invited to come out and ride with Elia Viviani at the Montichiari velodrome. And I’m pretty excited, ’cause it’s been a while since I was […]

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

Can You Learn To Suffer Like A Pro? | Ask GCN Anything

– Hello and welcome to ask GCN Anything! – This week, we are answering your questions on mental fitness, smooth pedaling, and why team mechanics sit in the back of the car and not the front. – Good questions, then, and a little bit of everything. Don’t forget for your chance to be with a […]

Why Your FTP Changes Between Flat & Climbs | GCN Does Science

– Emma and I looked up why most riders can produce more power on climbs or on the flat, but how the same rider can rarely produce the same power for the same effort on both terrains. – Yeah. One explanation was that the greater inertia that comes from riding at faster velocities, i.e. on […]

The Taiwan KOM Challenge | The Hardest Climb In The World?

[Heavy Breathing] [Adventurous Music] – [Simon] I swear that’s further. It’s like the longest half K ever. (dramatic music) – [] We first heard about the Taiwan KOM Challenge in 2015. It’s a 100 kilometre long race almost entirely uphill. At the time, in fact, we wondered in the GCN show if it was actually […]

Can You Really Put Out More Power On Climbs?

– Why is it that it seems so much easier, both physically but also mentally, to hold high power on a climb than on a flat? – You what? – Well it’s something I noticed back in the day when I was racing, was that I could hold higher power for longer, uphill. – I’m […]

Should Gianni Moscon Be Banned? | The Cycling Race News Show

Welcome to the GCN Racing News Show – this week, Gianni Moscon is handed a 5 week ban by the UCI, we’re asking if this is enough. We also look at the Tours of Poland, Utah and Portugal, the Vuelta a Burgos, the European Road Championships, the Crescent Vargarda, and the conclusion of the Trans […]