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What’s The Best Stem Length For You? | GCN Does Science

– If you have ever thought in the past about stem length on your road bike, it is probably because you’ve been thinking about comfort and fit on your bike. However, mountain bikers, when they think about the length of their stems, they are thinking more about the handling of the bike, and the way […]

How Did Simon Yates Win La Vuelta a España? | The Cycling Race News Show

Welcome back to the GCN Racing news show, this week, after a year of heartbreak is transformed into an almighty success, we ask, just how did Simon Yates win the Vuelta a Espana? We’ve also got the Madrid Challenge by La Vuelta, the Coppa Agostoni and Bernocchi, the Okola Slovenska, the Tour Cycliste Feminin International […]

Protein Chocolate Coconut Oats | Vegan Cycling Fuel

– [Host] This is a recipe of high protein porridge that tastes like chocolate coconut, and it’s quite delicious; oh, and it’s vegan. This is the next in the series of GCN nutrition videos, where we make healthy breakfast taste delicious, and it’s super easy. (whimsical music) The ingredients for this recipe are super simple. […]

How To Slam Your Road Bike Stem To Cycle Faster

– Slammed stems look cool. There is simply no escaping it. Whilst we might not all be able to ride comfortably with our stems slammed, I’m sure many of us would like to be able to. After all, it gives you that pro look, doesn’t it? – It does, it’s a statement of intent that […]

How Many Calories Do You Burn When Cycling?

– How many calories do we really burn when we’re out riding our bikes? Well we know it’s a great way of losing weight, so the short answer is, probably quite a lot. But how do we really calculate it? How do we know how many carbs we need to consume while out riding, so […]

How & Why To Fuel On Your Road Bike

(whoosh) – On-the-bike fueling still seems to be somewhat of a myth to many riders. I know plenty of guys at home that ride their bikes almost daily, but no longer than ninety minutes, as their performances start to suffer, and they head for home. – Yeah, I have made that mistake, but the reason […]

Taking On The Hour Record – On A Penny Farthing?!

– [Announcer] The World Hour Record is one of the most enduring in the sport of bicycling. It is currently held by William A. Rowe, who pedaled a remarkable 22.09 miles on a beautiful Summer’s evening in Springfield, Massachusetts in 1886. In the last 132 years, several people have tried and ultimately failed to best […]

The End Of Podium Girls In Cycling? | The GCN Show Ep. 265

– From the Sven Nys Cycling Centre in Baal, Belgium, – Welcome to the GCN show! – Welcome to the GCN show! – Welcome to the GCN show. This week we discuss whether it’s about time cycling called time on podium girls, plus another twit is caught using a motor in a bicycle race. – […]

What Next For Pro Cycling? | The Cycling Race News Show

Coming up on this week’s GCN Racing News Show, is there about to be a seismic shift in Pro Cycling? EF Education First announce a new partnership that will see their riders take part in some very different events next year. The European season wraps up with Il Lombardia and the Tour of Turkey, there’s […]