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Do Cyclists Need To Go To The Gym?

– Getting better at cycling isn’t always about riding your bike. I know, shocking right? Gym training can make fitter, faster and stronger. – Many pros these days are taking to strength training to improve their on-bike performance. So, could gym training be something that you’re missing out on? – In this video we’re going […]

How To Climb On Gravel | Tips To Nail Technical Off Road Climbs

– We’ve all done plenty of climbing on our road bikes, many of you have probably done quite a bit of climbing on your mountain bikes, but today, I’m going to be going through some tips and tricks to be able to ride uphill on gravel like a boss. (short intro SFX) Riding uphill on […]

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

Climbing Made Easy | GCN’s Cycling Tips

(wheels spinning on road) (rhythmic breathing) – [Dan, With Sunglasses] Climbing. It’s brutal. It’s painful. But it’s so incredibly satisfying. And coming up, is all you really need to know about riding up hills. (techno music) – Firstly, and most importantly, the most effective way of riding up a climb comfortably is to pace yourself. […]

5 Key Climbs Of The 2018 Tour de France | Tour de France 2018

– It’s safe to say that the Tour de France is defined by its climbs, because it’s there that the race is generally won or lost. And so, we thought we would take a look at five of the most famous, toughest and most iconic climbs along this year’s route, from some that are so […]

Cycling Nutrition Myths Busted | Bad Sport Dieting Advice To Avoid

– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state […]

What’s In Your Jersey Pockets For A Race? | GCN Ask The Pros

– It’s been a while since we asked the pros this question but we’ve got to revisit it, let’s face it. What do they carry in their pockets during a race? What are they gonna have for lunch? Let’s go and find out. (upbeat electronic music) Okay, Dan, what’s in your pockets for today’s stage? […]