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Indoor Cycling Training – 25 Minute HIIT Blast

– We’re off for a quick 25 minute interval blast. Let’s work together on this ride and help take our training to the next level. Follow the effort levels as a guide and work within your own capabilities. The effort levels are measured on a rate of perceived exertion scale. Level one representing very light […]

GCN’s Top 10 Cycling Apps

– Coming up on GCN, top ten cycling apps. First up on our list is a brand new app, just released called Fitness AR. Which is a bit of a glimpse into the future, but also a detailed augmented reality look at the ride you’ve already done in the past. It is powered by map […]

How To Corner On A Cyclocross Bike | Emma Does Cyclo-Cross Episode 3

– Here we are, it is lesson three of my attempt to learn cyclo-cross. What’s up next, Si? – Well, today we are gonna be looking at how to control a bike in loose and slippery conditions. It’s one of the big fundamental differences between road, where hopefully you almost never lose traction and off-road, […]

6 Pro Tips For Free Speed On Your Road Bike

– Getting fitter isn’t the only way to get faster on your bike. – Yeah, so coming up are tips on position, clothing and nutrition to make you go faster. (upbeat drum beats) – There’s loads of tips and advice out there about how you can get more aero, everything from wearing special socks, to […]

How To Ride On The Rollers On Your Bike | Indoor Cycle Training Made Easy

– Rollers mean all sorts of different things to riders around the world. They are perhaps one of the best recovery tools you will ever have. Spinning gently on the rollers is like creasing down a flat road with the wind in your back – Yeah, they’re also really good for doing high speed canes […]

How & When To Change Gear On A Road Bike | GCN’s Pro Tips

– If you’re new to cycling, then using gears and gear selection can be quite complicated. There’s so many other different things to think about that if it’s not second nature to you, it can be very easy to get it wrong, or not to bother at all. – That’s right. So, if that is […]

How Much Does Your Bike Weigh? GCN Asks The Pros At The UAE Tour

– Virtually every professional cyclist wants their bike to be matching the UCI’s minimum weight limit of 6.8 kilos, especially with something like that ahead of them in a race. Jebel Hafeet here at the UAE tour. So, I’m gonna go and ask them just before they tackle this stage how much their bike weighs. […]

Mistakes That All Cyclists Make On Bike Rides

– Whether you’re a newcomer or an expert, the chances are if you ride a bike, at some point you’ve made some mistakes, if not, all of them. – Yeah, so what mistakes have you made? (dramatic music) (happy electronic music) – I’m going to start with video with an absolute favorite of mine, actually, […]