Tag: Ծ

Strength Session On The Passo Falzarego | Improve Your Pedalling Torque

(upbeat music) – Hello, and welcome to a GCN strength training session. In this we’re going to be building that all important leg strength by doing torque intervals. So that’s where, using low cadence work in order to really put some stress on our muscles. Now we’re doing it in the beautiful surroundings of the […]

Cycling Up The World’s Steepest Road | Wales’ Record Breaking Hill

– Isn’t Harlech in Wales brilliant, James? – Yeah mate. Oh, it’s alright. – Did you know that Harlech Castle first began construction in 1283, and was the stronghold of Owain Glyndwr, the last Welsh man to be the claimant to the title Prince of Wales? And the song Men of Harlech, well that was […]

Should You Change Your Training With Age? | Ask GCN Anything

– Welcome back to another episode of Ask GCN Anything. – Yes, and this week we’ll be talking, off the back of the GCN Show, about age-related training questions. We’ll also be talking about VO2 max, and we’ll be talking about what 100 pounds gets you now, well that it didn’t 10 years ago. – […]

How Do You Get Back Into Cycling After A Break? | Ask GCN Anything

– Welcome back to another Ask GCN Anything. – This week, we’re talking about what’s the best warm up to do before a race? What’s better to train on, a turbo or out on the road? And a really interesting question. How much fitness do you lose when you stop training? – Ooh, I can […]

Cadence Training With GCN | Over/Under Interval Workout On The Passo Sella

– Welcome to our indoor session focusing on threshold, running up threshold, and taking us up the beautiful Passo Sella climb, in the Alta Badia region of the Dolomites. It’s gonna be an intense session, a race-like session, focusing on riding at threshold and then holding it there. It’s a very simple session, but we’re […]

How To Choose A New Gravel Bike

(dramatic tone) (typing) (whooshing) – So you’re thinking of buying a new gravel bike, which one to get can be a difficult decision because there are a lot of different types. So we got together with Shimano, who this year launched the first gravel specific groupsets, GRX, to put together this video to help to […]