Tag: Ծ

Bikepacking In Patagonia | GCN’s South American Gravel Adventure

(upbeat music) – What bike and equipment do you take when you’re bikepacking in Patagonia? Well, let me tell you. (graphics whoosh) Hopefully you’ve seen Mark Beaumont’s and my video where we tackle dirt and a gravel loop in the Patagonian lake district by now. But if you haven’t make sure you check it out […]

Free Speed? Peak Up Vs Peak Down | The GCN Show Ep. 268

– From the World Airline Cycling Championship, and the British Airways Cycling Team, – [Cyclists] Welcome to the GCN Show! – Welcome to the GCN Show. – This week, we settle cycling’s greatest debate, once and for all; peak up, or peak down? – It’s peak down! Down! Down! Down! (echoes) – Yeah, we also […]

How Do I Get Aero Without A Sore Back? | Ask GCN Anything

– Hello and welcome to Ask GCnything. It’s that time of the week when we go through all your questions about cycling. – Yeah, if you would like to ask us a question for next week don’t forget to leave a comment in the box below, using the hashtag #torqueback – And if you wanted […]

How Can I Stop Cramp? | Ask GCN Anything

– Happy New Year and welcome back to another Ask GCN Anything. – This week we have questions on cramping, how to travel with hydraulic disc brakes and bike insurance. – Yup, don’t forget the hashtags are still the same as they were last year, #torquebag for all your cycling related questions and to have […]

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

How To Train On Your Commute | Strength Endurance Training

(upbeat music) – Now this is a GCN commuter session to help you get stronger. Now, I should probably admit it that I absolutely hate strength endurance training and if I possibly could, I would always try and find a way to get out of it. But now I’m training for the Maratona Dolomiti and […]

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

GCN’s Epic Rides | Ep.1 Gran Canaria

– EasyJet, Europe’s big low-cost airline, wanted us to shed light on some of the fantastic and easily accessible riding locations on this continent. A short flight for a long weekend or week away. – Yeah, but we didn’t just want to take you to somewhere you’ve already seen like Mont Ventoux again, or the […]