Tag: Լ

How Did Simon Yates Win La Vuelta a España? | The Cycling Race News Show

Welcome back to the GCN Racing news show, this week, after a year of heartbreak is transformed into an almighty success, we ask, just how did Simon Yates win the Vuelta a Espana? We’ve also got the Madrid Challenge by La Vuelta, the Coppa Agostoni and Bernocchi, the Okola Slovenska, the Tour Cycliste Feminin International […]

Protein Chocolate Coconut Oats | Vegan Cycling Fuel

– [Host] This is a recipe of high protein porridge that tastes like chocolate coconut, and it’s quite delicious; oh, and it’s vegan. This is the next in the series of GCN nutrition videos, where we make healthy breakfast taste delicious, and it’s super easy. (whimsical music) The ingredients for this recipe are super simple. […]

How Many Calories Do You Burn When Cycling?

– How many calories do we really burn when we’re out riding our bikes? Well we know it’s a great way of losing weight, so the short answer is, probably quite a lot. But how do we really calculate it? How do we know how many carbs we need to consume while out riding, so […]

How & Why To Fuel On Your Road Bike

(whoosh) – On-the-bike fueling still seems to be somewhat of a myth to many riders. I know plenty of guys at home that ride their bikes almost daily, but no longer than ninety minutes, as their performances start to suffer, and they head for home. – Yeah, I have made that mistake, but the reason […]

Taking On The Hour Record – On A Penny Farthing?!

– [Announcer] The World Hour Record is one of the most enduring in the sport of bicycling. It is currently held by William A. Rowe, who pedaled a remarkable 22.09 miles on a beautiful Summer’s evening in Springfield, Massachusetts in 1886. In the last 132 years, several people have tried and ultimately failed to best […]

Should Cyclists Be Banned From Dangerous Roads? | The GCN Show Ep. 284

– From Kanagawa, Japan, welcome to the GCN Show. – Welcome to the GCN Show, brought to you by our friends at Wiggle. – This week we’re talking about whether bikes should be banned from certain roads. Should we in fact ban ourselves? – There is karma, the Si, and we’re also talking about the […]

The Secret Of Staying Fast | The GCN Show Ep. 294

– I’m Mario Vegam and Matthew Zhedbar. We’re from Saint Elier and you’re listening to the GCN Show. – Welcome to the GCN Show, brought to you by our mates over at Wiggle. – This week we’re asking, is your age actually a barrier to cycling performance? There is bad news, but there’s also good. […]

$20 Budget Road Bike Workstand // As Featured on GCN

Today, we’re going through the process of making yourself a cheap bikestand out of the parts we see here. Today’s parts list is pretty simple. We’ve got a folding metal leg sawhorse from Bunnings. One of these adjustable jobs. We’ve got an old skewer. We’ve got a roadbike front hub. We’ve got some u-clamps, and […]