Tag: Լ

How Can I Stop Cramp? | Ask GCN Anything

– Happy New Year and welcome back to another Ask GCN Anything. – This week we have questions on cramping, how to travel with hydraulic disc brakes and bike insurance. – Yup, don’t forget the hashtags are still the same as they were last year, #torquebag for all your cycling related questions and to have […]

How To Use Nutrition To Enhance Your Cycling

(upbeat energetic music) – Nutrition plays a vital role in better training strategy, and what you eat has a direct impact on your performance. Cool, Hanks on a good day. – We’ve all heard of the infamous bonk and its unwanted effects of running out of energy too soon into a ride. – So hopefully, […]

Weird But Essential Tips For Globetrotting Cyclists

(upbeat music) – Whether you’re off to find some winter sun, or taking yourself away for a multi-month, epic adventure around the entire globe, there are some notable tips. Pieces of advice, laws, that your going to need to remember. Now some are stranger than others. But equally as important. (wind rushing) If you’re on […]

6 Off Road Skills That Will Help You Cycle Faster On The Road

– I am firm believer that if you want to be a good bike rider then you need to be a confident bike rider. Riding all sorts of different bikes, on all sorts of different terrains is one of the quickest and most effective ways to improve your ability to handle anything that you could […]

Climbing Made Easy | GCN’s Cycling Tips

(wheels spinning on road) (rhythmic breathing) – [Dan, With Sunglasses] Climbing. It’s brutal. It’s painful. But it’s so incredibly satisfying. And coming up, is all you really need to know about riding up hills. (techno music) – Firstly, and most importantly, the most effective way of riding up a climb comfortably is to pace yourself. […]

The Taiwan KOM Challenge | The Hardest Climb In The World?

[Heavy Breathing] [Adventurous Music] – [Simon] I swear that’s further. It’s like the longest half K ever. (dramatic music) – [] We first heard about the Taiwan KOM Challenge in 2015. It’s a 100 kilometre long race almost entirely uphill. At the time, in fact, we wondered in the GCN show if it was actually […]

Should Gianni Moscon Be Banned? | The Cycling Race News Show

Welcome to the GCN Racing News Show – this week, Gianni Moscon is handed a 5 week ban by the UCI, we’re asking if this is enough. We also look at the Tours of Poland, Utah and Portugal, the Vuelta a Burgos, the European Road Championships, the Crescent Vargarda, and the conclusion of the Trans […]

GCN’s Epic Rides | Ep.1 Gran Canaria

– EasyJet, Europe’s big low-cost airline, wanted us to shed light on some of the fantastic and easily accessible riding locations on this continent. A short flight for a long weekend or week away. – Yeah, but we didn’t just want to take you to somewhere you’ve already seen like Mont Ventoux again, or the […]