Tag: Ը

6 Reasons Why You Need A Cycling Powermeter

– Do you need a powermeter? Now although they are coming down in price, they still do represent a pretty serious investment. So, here are six good reasons why we think you should seriously consider investing your hard-earned cash. (electronic chill music) – First up, having a powermeter is going to lead to huge gains […]

How To Clean Your Bike On Holiday Or Travelling | Maintenance Monday

– You’ve come away on the riding trip of a lifetime, you’ve been on perfect roads in perfect weather, and then one day this happens. Which is a problem. But you ride anyway, because you’re hard as nails, obviously And then, then you have an issue because your bike is now absolutely filthy. So what […]

How To Get Into Bike Racing At Any Age

– So you’ve got a bike and you love going fast. Would you like to know how to get into racing? Perhaps you keep getting KOMs or QOMs when you go our riding or you just drop all your friends, and your beginning to think, maybe, you could be quite good at this. (electronic music) […]

How To Corner On A Cyclocross Bike | Emma Does Cyclo-Cross Episode 3

– Here we are, it is lesson three of my attempt to learn cyclo-cross. What’s up next, Si? – Well, today we are gonna be looking at how to control a bike in loose and slippery conditions. It’s one of the big fundamental differences between road, where hopefully you almost never lose traction and off-road, […]

How & When To Change Gear On A Road Bike | GCN’s Pro Tips

– If you’re new to cycling, then using gears and gear selection can be quite complicated. There’s so many other different things to think about that if it’s not second nature to you, it can be very easy to get it wrong, or not to bother at all. – That’s right. So, if that is […]

HIIT Indoor Cycling Workout | 25 Minute Sprint Intervals

(upbeat music) – Welcome to GCN indoor training session. In this session we’re gonna be taking you through some anaerobic sprint efforts on the Passo Sella. I have to say that I was never much good at sprint efforts. What about you James did you ever do this kind of training? – Yes, I did […]

How & Why To Fuel On Your Road Bike

(whoosh) – On-the-bike fueling still seems to be somewhat of a myth to many riders. I know plenty of guys at home that ride their bikes almost daily, but no longer than ninety minutes, as their performances start to suffer, and they head for home. – Yeah, I have made that mistake, but the reason […]

How To Bunny Hop A Bike | GCN’s Pro Cycling Tips

– The ability to bunny hop is not exactly crucial for us, as road cyclists, but there is no doubt, that on occasion, that skill can get you out of some serious trouble. And there’s also the fact that if you need to negotiate a curb on the way to a cafe stop, it gives […]