Tag: Է

We Built A Hyper Bike – Just How Good Is It?

(electronic swoosh) – This bike is absolutely cutting edge. Released just this year, it’s got disc brakes, electronic gears, it’s super light, it’s super aero and yet it’s also still comfortable, thanks to the compliance from its carbon fiber frame. I mean, it is absolutely a super bike. But how good is it really? I […]

How Many Calories Do You Burn When Cycling?

– How many calories do we really burn when we’re out riding our bikes? Well we know it’s a great way of losing weight, so the short answer is, probably quite a lot. But how do we really calculate it? How do we know how many carbs we need to consume while out riding, so […]

How To Climb Like A Pro: Emma Pooley’s Guide To ‘Climbing Nasty’

– For today’s video we’ve enlisted the help of Emma Pooley. A name that will no doubt be familiar to many of you. If you don’t know who she is, she has been a world champion in the Time Trial, she’s won four stages of the Giro d’Italia, and she’s won La Flèche Wallonne. We […]

Top 7 Winter Cycling Mistakes

In the summer, you can get away with a mistake or two when you’re out on a ride. Just lay down and sunbathe and wait for someone to come to the rescue. But in the winter months when it’s colder, you really wanna make sure you get things right. Yeah, so coming up are GCN’s […]

5 Post Ride Mistakes | Cycling Recovery Methods That You Should Avoid

(tranquil music) – There are loads of different post-ride routines out there. And to be honest I reckon mine are the best. Hey Opie. – Yo, I’m not so sure about that though to be honest. So in this video, we’re gonna be telling you the dos and the don’ts for the perfect post-ride routine. […]

How To Spin Gears Like A Pro | Improve Your High Cadence Cycling

– Professional cyclists have experimented with different pedaling techniques for decades. All basically in search of that holy grail that’s going to give them the key advantage over their rivals. – In this video, we are going to show you the tools to be able to raise your cadence but do remember a high cadence […]

4 Basic Skills For Beginner Cyclists

– If you’re wanting to get going on your bike, and there’s a few really basic skills that you’re going to want to cover. – Today we’re going to stick to just the basics, so if you are starting out in cycling for the first time, then this is the video for you. (upbeat music) […]

How To Sprint Faster On A Road Bike

– At some point in any bike rider’s life, you might want to sprint. Maybe you need to escape the local stray dog, beat your buddies to the cafe, or maybe even try and win a race. Either way, it’s likely you’ll want to improve on sprinting. (upbeat music) So in this video, myself and […]

How To Improve Your Average Speed On A Road Bike

– Since most of us started cycling, there have been one common obsession: How fast can we average on our bike rides? – And this is a really good natural marker and one that you will see progress on over the months and years of your cycling. But how can we squeeze out the extra […]

How Not To Be A D**k On A Bike | Simple Cycling Etiquette

– We all aspire to be the best cyclist we can be, and I’m not just talking about how strong and how fit we can be. – No, there is more to it like being a nice all-around individual on the bike too. – What, just a nice cyclist? – Everybody loves a nice cyclist. […]