Tag: Դ

Race Winning Intervals Workout – Indoor Cycle Training

– Welcome to GCN’s Race Winning Intervals Indoor Training Session. Again, this one is a real brute, but will certainly get you in the right kind of shape and condition for when you’re out in the road, needing to make those big, maximal efforts, that will of course make a big difference. It’s a long […]

5 Keys To The Perfect Cycling City

(smooth jazz music) – [Narrator] The Danish capital of Copenhagen is widely regarded as the best city in the world for getting around by bike. 63% of its citizens use pedal power to get to work or school. But why is cycling so popular here? And what can other cities learn from Copenhagen? Coming up […]

Emma Pooley’s Custom Bond.Bike

– This is the Bond road bike of Emma Pooley. It’s a very special bike, firstly ’cause it’s just won a race. Secondly, it’s still got its race-winning mud on there. Thirdly, this is an aluminium bike, which is quite a rare thing on GCN Pro Bikes. And then, finally, Emma is actually here to […]

How To Build Your Own Bike Frame Part 1 | Maintenance Monday

– We’ve covered many, many different aspects of maintaining your bike here on GCN, but have you ever thought about actually making one? Now I don’t just mean assembling it together from all the different component parts. I mean actually welding or braising together your very own frame. Well, this is the Bicycle Academy in […]