Tag: Բ

How To Train On Your Commute | Threshold Workout

(upbeat music) – I like to do my training first thing in the morning, if possible, luckily for me, I have about an hour’s commute by bike, which is perfect actually for fitting in this snappy little FTP session. Now because I have a bit of a tendency to faff in the morning, over a […]

5 Things We Learnt From The Tour Of Flanders | The Cycling Racing News Show

(start clock beeping) (start clock rings) (men cheering) – Coming up this week on the GCN Racing News Show, five things we learned from the Tour of Flanders including a monumental cockup from GCN, even by our own low standards. We’ve also got the Dwars door Vlaanderen, the continued emergence of a bright young American […]

Is Colombia About To Dominate Pro Cycling? | The Cycling Race News Show

(beeping) – Welcome back to the GCN Racing News Show. This week, is Colombia about to dominate pro cycling? A quick glance at the Tour of Columbia suggests it might well be. Plus we’ve got the Tour Provence, the Tour of Oman, Trofeo Laigueglia, the Vuelta Murcia, John Degenkolb’s crowdfunding campaign, and the obligatory Astana […]

Get Fit in 4 Weeks Ep. 2 | Testing, Training Sessions & Recording Your Workouts

– Last week you may have seen our video on introducing the fundamentals behind any training program. It’s well worth checking this out if you haven’t already seen it, as this is the basis to any good training program. This week the focus is on pushing yourself harder than you have done before. Introducing some […]

Faster Time Trials, Fixed Gear Bikes & Healthy Weight Loss | Ask GCN Anything

– Welcome to Ask GC Anything. – Coming up this week. How you can improve your time trialing. How high-intensity intervals will improve your performance, and I know that only too well myself. – Yes you do. – With recent experiences. And also, the best upgrade to make your bike lighter. – Yes, and if […]

Is Eating More Carbs The Answer To Cycling Success? | GCN Show Ep. 357

– From Makara, New Zealand, welcome to the GCN show. – Welcome, to the GCN show. – This week, the controversial world of nutrition. Can eating more be the secret to cycling performance? – We also have some political Strava art. The Million Mile Cyclist and aerodynamic peddling. – Yes, yes. You heard right, aerodynamic […]

Power Pyramids on the Passo Pordoi | Indoor Training With GCN

(upbeat rock music) – This is a Matt Stephens session called the Power Pyramid on the Passo Pordoi. I’m sure it involves another P as well, pain. Let’s get on with the warmup, and then I’ll explain all. Welcome to the Passo Pordoi Power Pyramid session on the go, epic climb, iconic climb, in fact, […]

Mind Over Matter? Why Willpower Might Not Be Enough | GCN Show Ep. 351

– In front of a natural break station welcome to the GCN show . (laughing). – Welcome to the GCN show. (crickets chirping) – This week, why you’re not a wuss! Getting cold might not actually be your fault. – We’ve also got our take on the controversy in the World Championships in the under […]

How To Test Your Bike To Make It Faster | GCN Does Science

(soothing music) – So you want to go faster on your bike and you’re looking for aero gains. For example, a time trial handlebar like this Time Zone bar from ControlTech, or maybe new wheels, or an aero helmet, or a new position? But how do you know if it’s actually faster rather than just […]

Cyclo-cross Legends: Annemarie Worst

– Today, we’re going to be learning all about Annemarie Worst. Now GCN has tons of racing coverage over on the all-new GCN Racing channel. Live coverage, interviews and features, we want to help you guys get to know some of the key riders and rising stars of the sport, and Annemarie checks both those […]