[ENG] 자린이의 겨울나기 프로젝트☃️❄️춥다고?! 실내에서 타면 되지! 고정로라 인도어트레이닝 첫번째 훈련기!


Long wait is over SeWhee is BACK in BIKE GAME! A.K.A Miss CLipless Pedal Let’s Go!❤️ I WANNA BE A GOOD CYCLIST……… GO SEWHEE GO! NO MORE NEWBIE PEDALING! The war has just begun! THIS IS THE SPARTAN WAY! The way of the spartans! The Spartan Training! NOT Spaghetti!!
(SeWhee’s sense of humor is terrible) (IMMA NOT ANGRY) (NOT SLEEPING) (NOT RESTING) (NOT EXHAUSTED) YES IMMA VERY, SO MUCH, REALLY, HAPPY! Let’s Begin~ SeWhee: Hello my subscribers! SeWhee: I stayed in Moscow for a while so… SeWhee: I uploaded clips about travel mostly these days SeWhee: Many of my subscribers have been asking me
when I am going to ride my bike again… SeWhee: Today finally!
I will have some indoor bike training today! SeWhee: Here I am out again with my camera turned on! SeWhee: I really hope the weather gets warmer soon.. SeWhee: It’s still very cold out side… SeWhee: So…! 24km round trip!
SeWhee: I will head to CheonhoDong now!!! Let’s go! IMMA START RIDIN’ NOW! (no one out here…….) Racing….Pedaling…..Cycling…Riding… Fast and Furious…. SeWhee: Ah..oh my god… SeWhee: I have a problem with my bike chain now.. SeWhee: I will have to put my bike chain back on… SeWhee: If you see how I pedal… SeWhee: some say it looks so silly… SeWhee: people say “Why do you pedal ur bike so silly?” SeWhee: My hips should stay on the saddle SeWhee: I should push and move forward…. SeWhee: Maybe I have too much vibes on my soul… SeWhee: Or maybe I just have a bad habit… SeWhee; Whatever the reason is…i don’t know but… SeWhee:I pedal like i am dancing….. SeWhee: i have this chain trouble very often…. SeWhee: I hear the metal sound again so I stopped now SeWhee: Ahhhh my god.. SeWhee: I use clipless pedals..I fall… SeWhee: I use normal pedals…the chain falls off…. god……….(deep sighhhhhh) SeWhee: when will I be able to ride in peace… SeWhee: Things continue to happen but
I am having so much fun though…. SeWhee: I really love it..I enjoy so much…. SeWhee: I will put this chain back on and move on! SeWhee: It’s so cold and I have a runny nose… SeWhee: But I still feel so goooooood now SeWhee: I am the only one out here
I feel like I own a private bike track! This is the way™️ -Mandalorian- I am here at CheonhoDong so quick~! K-Velo Academy & LaPiatto SeWhee; Hello~! Long time no see Mr. La Piatto! LaPiatto Owner: Where is your bike? LaPiatto Owner: aha you have it with you? Nutty Nutty LaPiatto’s Cafe Latte! SeWhee: Is it a rabbit? LaPiatto Owner:what??? No…autumn leaves…. Warning: Only good people can see a rabbit!!! SeWhee: I really enjoy riding my bike!
But falling is quiet scary though.. LaPiatto Owner: You visited Russia a while ago right? SeWhee: Yes I did! LaPiatto Owner: Any gift for me?? (I forgot………oh my god) (Let’s just laugh) I AM VERY,SO,MUCH,MANY,TERRIBLY,SERIOUSLY SORRY SeWhee: I have never thought about it at all..
I won’t forget it next time!!!! A cup of warm Latte is warming my body and soul
before the lesson~! Good Coffee here….Good Coffee…. I can drink this all~~~day~! Delicious! Oh~Yeah~~ Slurrrrrp (SeWhee is having a hangover soup??) LaPiatto Owner: You know this guy is coaching
the national team right? SeWhee: Who? Really? ???: I am! I coach the national team!!!! (5sec latency….)
SeWhee: Wowwwwww SeWhee: Hey guys I am here at LaPiatto and..
Guess who I am with now? The~The~The~~!!! Five time gold medalist in Asian Game!!! SeWhee: former national team cyclist..am I correct? ????: No!! Not former!!! SeWhee: so you are a former national team cyclist? SeWhee: Former national team cyclist and
currently coaching the national team!! SeWhee: How should I introduce you?
Sun-Jae Jang? LaPiatto Owner: Coach Sun-Jae Jang! SeWhee: I am here with the coach Sun-Jae Jang! SeWhee: Hello! remark: Very outgoing and easy going! SeWhee: I met him here today so SeWhee: I asked him to teach me and he said yes … SeWhee: I should record an evidence of that so
I can learn from him later in the future! SeWhee: Let me record it! SeWhee: You promised to teach me~! SeWhee: Is it true? Coach Sun-Jae Jang: Yes I promise! Anytime!! Coach Sun-Jae Jang: You can make a reservation
though LaPiatto here… Coach Sun-Jae Jang: I will teach you anytime~!!
I will spare my time!! Coach Sun-Jae Jang: We can go out riding together
in this up coming spring! SeWhee: You all watched this right? LaPiatto Owner: She is not ready…to go out riding…yet… SeWhee: correct..I can’t go out riding yet… SeWhee:(not yet..) Shut Up and Practice a LOT first SeWhee!! Moving to the basement of K-velo for the training! SeWhee: Thank you~! SeWhee: Here I am again~! K-Velo members’ bikes are installed on cycle rollers! SeWhee: Which one is the cycle roller? Coach Duk-Woo Kim: That is the cycle roller! SeWhee: Ahaaaa! SeWhee: So all of those rollers spin? Coach Duk-Woo Kim: Different from the turbo trainer..
cycle rollers do not hold your bike… SeWhee: You have to spin them with your strength..
If you stop they stop.. The training is about to begin at the bastment of K-Velo! We can freely change the direction on the Cycle rollers! Less resistance than real road Even if It’s indoor
We must be careful of falling!!! SeWhee: Wow just like riding on a real road! Coach Duk-Woo Kim: Less resistance than real road but Coach Duk-Woo Kim: That means
we can train much harder!! Coach Duk-Woo Kim : It’s very difficult to
keep the balance up here Coach Duk-Woo Kim: If you can keep the balance well..
You can take off your hands… SeWhee: Can you eat a corn dog or ice cream like that? Coach Duk-Woo Kim: A piece of cake!
I can eat some noodles up here too! You can Do IT TOO SeWhee!!!( In your Dream™️) SeWhee: When I was a student..
People eating ice cream on a bike looked so cool.. Coach Duk-Woo Kim:I used to do that a lot
when I was young up here~ SeWhee: wow…amazing…. SeWhee; That is really amazing… Reviewing those things I learned last time! SeWhee: Hold those breaks… SeWhee: Sit on the saddle…! SeWhee: move my foot away! SeWhee: Clip in and a pedal up! SeWhee: Kick and sit, Look forward and the other clip in! ( clip in fail…)
SeWhee: If I fail…look front again and… (Who formatted my brain??_ Who is she and What is she doing? A newbie? No..she said she has been riding for 3 years… Get out of here~That’s impossible~! What am I really doing here now…. IMMA…flying without wings……. Step1
Keep your hips stay on the saddle Step2
Flex your lower abs and
Do not let your pelvis move behind Step3
Keep your hands on the correct
place on the levers Step4
Relax your shoulders and
Set your elbow position correctly=If you don’t follow the rules
Your shoulders, arms and body will be stressed out
You will have difficult time riding your bike=After you complete your riding position
Take off your hands and check if you are not balanced forward Let’s try again? SeWhee: Clip in, Kick and sit… Lapiatto Owner: If you do like that..
You are on the ground already…right? SeWhee: Right..what’s going on here… That…I want to ask you…
What’s going on SeWhee???? Lapiatto Owner: You push your foot forward like this~ SeWhee: Aha… Lapiatto Owner: You forgot everything? Translation: You are one of a kind Lapiatto Owner: You have to remember this position
when you ride your bike! Lapiatto Owner: Pracitice now and get use to it! SeWhee: Am I doing it correctly now?
How about my head? Lapiatto Owner: You should look 20m forward so..
About here~here! Lapiatto Owner: Look about this area and
eyes up! Lapiatto Owner: not like this with your head up but Lapiatto Owner: What happens
if you just move your head up like this? Lapiatto Owner: You will look like a…
meerkat from behind! Friendly fire!! Stop Shooting!!!!! Hello My friends, meerkats! Lapiatto Owner: Stay flexed here Lapiatto Owner: Your abs should be tight always
so your body won’t fall back… Lapiatto Owner: If you get used to this
Your bike will run smoothly without so much strength! Lapiatto Owner: So practicing the correct position from the very beginning..is important! SeWhee: I should keep practicing! When you think it’s LATE
IT IS TOO LATE,, ^^ Lapiatto Owner: Let’s take off your hands now! Lapiatto Owner: You can stay still now right? Lapiatto Owner:Later on you can ride
comfortably with your hands off the bike CAN I EAT NOODLES ON MY BIKE THEN?™️
(SeWhee could be always H.U.N.G.R.Y) Don’t worry you are not even close:)
SeWhee: This is so difficult… What am I doing wrong? Why is it so difficult for me ONLY? What’s wrong with me? SeWhee: so my shins… SeWhee: Should I put some strength on my shins
when I press or lift pedals? LaPiatto Owner: Both!! LaPiatto Owner:Both when you press
and lift your pedals!!(If you do effective pedaling) LaPiatto Owner: But if you do press only pedaling..
There will be no strength on your shins! LaPiatto Owner: You have 4 leg muscles but
You don’t know how to use your shins properly! [supplying water…….] My subscribers in K-Velo Always welcomes me~!
K-Velo Member: Hi! I always enjoy your clips! SeWhee: Hello~~!! K-Velo Member: Please don’t worry too much!
My wife had 12 clipless falls in a single day! K-Velo Member: When I tried clipless pedals first time..
I fell 6times to the left 15 times to the right in a day SeWhee: I am….just like that now…:( K-Velo Member: So I went back to normal pedals..
and came back to clipless pedals… K-Velo Member: SO your clips remind me of my
beginner days… K-Velo Member: So I always support you…! SeWhee: Really? Thank you so much…
After I fell..it’s very scary… LaPiatto Owner: Hey stop chatting and focus! I SHOULD PRACTICE HARDER… Many people are supporting and helping me…. IMMA be a good cyclist… IMMA be a cool cyclist…. I WILL DO MY BEST!!!=even if you set your clipless pedals tension low
If you try to unclip it to the wrong direction
IT WON’T WORK!!!!!!NEVER!!! SeWhee: Many people unclip like this right? LaPiatto Owner: No You can never unclip that way! SeWhee: I mean many people try that way right? LaPiatto Owner: Right!
many beginners make that mistake!=Your Instep should be flat
Use your heel strength, unclip at once!Baam!!! 1.Unclip 2.Keep your riding position and your balance I watched that “clipless pedals ..fall youtube clip…” and that Chanel youtube clip? wow how do you know? My son is a middle school student..
and he watched it on youtube! wow thank you for watching! Tell people you met SeWhee today! Take a selfie with her! I should ride well… Thank you sooo much! SeWhee: Today… SeWhee: I trained hard on the turbo trainer… SeWhee: For about 2 hours and 30min~I think! SeWhee: I had a riding position lesson as well! SeWhee: Where to put my strength when I am pedaling SeWhee: Effective pedaling position and how it works SeWhee: I learnd about those things today! (Sighhhhhh….) SeWhee: It was a very very valuable lesson for me! SeWhee: I am very exhausted so I can’t breathe well! G.U.L.P SeWhee: Even when it’s not a bike season..
This is really a great exercise! SeWhee: And because there are many
bike people out here SeWhee: We say hi to each other SeWhee:I had so much fun here today! I’M GONNA BE A SUCCESSFUL Happy and Famous Cyclist when I grow up!! I learn slow but I am weird sometimes but (maybe always??) Tell me 10 times
I forget 11 times but I will Keep Trying Let’s have some fun!