If you haven’t done the first video, ey? Don’t even think about doing this one,
homie, or you’ll be hurting. This is CholoFit Advance
with Creeper. The first one we’ll get started with ey
is quíbolerobics, ey and for this one we bust out
with the stretchy cords, homie. And this is where your favorite jam
comes on and when you start feeling the beat, ey, whether you’re at your homie’s barbeque
or your prima’s quinceañera, and then your jam comes on, homie, both fists up, elbows horizontal, and then you start grooving, ey,
you’re feeling it, homie. That’s my jam, ey. You might see a couple of firme hinas
in the distance. Tell them, “Ey, quíbole, mi’ja?
What’s up?” All right, that’s what’s up, homie. Ey, you’re a little too excited, ey?
Calm down. You’re grooving, homie. You feel it right here
in your tricera tripas, or whatever. “Eighteen with a bullet.” Ey, ¿sabes qué? Got my finger
on the trigger and I’m gonna pull it, ey? All right, and don’t forget to show respect
to the OG and his ruca right there in the corner, ey? They got towels and water for you,
and also a lot of wisdom, ey? Look, you can see that fool’s aura
or whatever is glowing right now. Now we’re gonna move on
to chancla lift, homie. For this one we busted out
my patented weighted chancla, ey? All right? This is when
you’re wearing chanclas, and you’re trying to do too much and you lose a chancla, but you’re able
to recover without bending over. All right? For this one you have
the weighted chancla on the ground, point the toe to the chancla,
slight lift, okay? Put your arms out,
gain your balance. Now shimmy that chancla, ey? And then lift to the full restauration
of the chancla, homie. And repeat. Breathe. Feel that burn, ey? Both chanclas aren’t complete
without each other, homie. Get that chancla back, ey? Life’s a trip, ey?
I didn’t expect for CholoFit to get this big. But with success, homie,
comes a lot of responsibility. You know, I had this one hina come
up to me– she was fine, homie. And she was trying to get
a “one on one session,” if you know what I mean, ey?
But I had to tell her, I said, “Ey, mi’ja, I’m professional now.
You know, I can’t be doing that.” And long story short,
I still did it, ey? But that’s neither here nor there, right now I’m just trying to keep it moving
and stay focused, homie. All right, for the last workout, ey? We’re gonna do “yquéandole”, homie. And that’s a meditative
and self-awareness exercise, ey? All right? So you put right foot
up against the wall. All right? Lean back. You notice your homie
coming from the distance, ey? So you look out at him, inhale, arms up, head nod to your homie, exhale, arms down, ey? Now you’re in a meditative state, waiting for your homie to arrive, so you can ask him,
“Ey, fool, what happened to that $23 you owe me from that time
we took the kids to Chuck E. Cheese’s, ey. A lot of times there’s negativity
in the world, ey? Like when you’re down to your last tortilla, and it has mold on it, ey? But you just scrape it off, homie. And that tortilla’s still good, ey? Don’t think you’re all bad, ey?
Just ’cause you got muscles. This is when you earn your status
as that fool that obviously works out. Hit it, Lulu. To your right,
to your right. To your right. To accompany that energy tamales
with your post workout I developed my new drink, ey? Smart-chata, homie. It’s a special mixture of rice and milk
that not only helps with your overall physical well-being, but for your mente también, ey? So when you drink this,
you think smart things, homie. We even put a little brain on it, so that should tell you right there,